Delta Your Lifestyle 

As the world changes, technology becomes more advanced, pollution increases at a stifling rate and your body is overwhelmed by the all the 'adapting' it must do in order to keep up. There are new, better and sometimes strange ways of keeping fit, staying in shape and losing weight - some a bit more unorthodox than the rest. Every single day doctors, scientists and researchers make it their mission to unpack the age old such as 

does caffeine contribute to heart disease? and do you really need 8 glasses of water every day? 

As someone who just wants to lose weight or someone who simply wants to change their lifestyle in or order to be healthier, you are confronted with thousands of different opinions, research articles and statistics that often contradict each other. In the end you end up confused, overwhelmed and probably hungry! 

But don't rush for a plate of fatty fries just yet...help is indeed on the way. 

This is a platform for you to learn, compare and change your life through healthy eating, exercise and relaxation. We will compare the latest in weight loss and fitness, post delicious healthy recipes for you to try at home and we will even showcase the latest in fitness wear from your favourite brands. 

Changing your lifestyle has never been easier!